Alaina Abnet

Meet Alaina - our fun but fierce drill sergeant. By day she works as a speech therapist assistant, and by class time she transforms into the instructor who will lovingly tell you to "hold it for just 10 more seconds" (and she means it).

Her prop of choice? Pill weights — because nothing delivers a clean, controlled burn like those little devils. Her favorite class? Scorch, where she blends strength, flow, and fire into one addictive, high-energy session.

Powered by a VENTI vanilla sweet cream cold brew, she's an early bird... but not like too early kind of girl. Originally from Michigan, she brings that Midwestern charm with just the right amount of spice.

When she's not in the studio, she's usually reading, yapping, or grinding through grad school like the multitasking queen she is.

In her classes, expect structure, encouragement, laughter, and just enough intensity to make you question your life choices — in the best possible way.

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